It is impossible to cure gout, but it is quite possible to relieve the patient's condition and stop its development. Not only drugs can help in this regard, their effect can be achieved with moderate exercise and diet.
Diet for gout
The highest purine concentrations are found in alcohol and red meat. Gout causes metabolic disorders, which lead to the accumulation of uric acid in the body and the deposition of urate salts in the joints. Therefore, the diet for gout is aimed at reducing the concentration of the substance in the blood and normalizing metabolism. The effect is achieved by eliminating purine-rich foods from the diet. When these compounds are broken down, uric acid is formed.
Features of the diet for gout
To normalize metabolism, nutrition for uric acid should be fractional. It is recommended to eat at least 4 times a day, at the same time in small portions. But fasting and single large purine-rich meals are contraindicated for gout, as this can lead to an exacerbation of the disease.
People suffering from this disease should pay attention to the use of fluids, because drinking a lot of water contributes to a better excretion of purines from the body. It is recommended to drink about 1. 5 liters of drinks per day. Purified and alkaline mineral water, fruit juices or drinks, milk and weak tea are suitable. Decoction or infusion of wild rose is useful, which copes with the withdrawal of purines and improves kidney function. But it is better to refuse strong tea, coffee and alcohol, as they can increase the pain.
The menu for gout should contain minimal salt. This is due to the fact that salt can trigger the deposition of uric acid and its accumulation in the body. To avoid this, the daily rate should be reduced to 6 grams.
It is necessary to limit the use of animal protein and fat, easily digestible carbohydrates and foods containing oxalic acid. It is recommended to eat fish and meat no more than 2-3 times a week. They should be consumed boiled, rarely baked. Fish broth, mushrooms, and meat should be discarded, as most purines are removed during cooking.
Undesirable foods for gout are nuts and spices. Purine-rich grapes, figs, cranberries, raspberries, mushrooms, cauliflower, offal, canned fish and meat, herring, salami, sausage, spinach, sorrel, chocolate, pastries, cream cakes and nuts should be excluded from the diet. menu.
The nutritional basis for gout should be plant foods. All kinds of vegetables will be useful - zucchini, cucumbers, eggplant, potatoes, carrots and white cabbage. In limited quantities, it's a good idea to eat only radishes, bell peppers, celery, rhubarb, and asparagus. All of these products can be eaten raw or cooked from soups, stews, mashed potatoes, and stews.
No less useful for gout are sour milk products. Particular attention should be paid to low-fat varieties of cheese and cottage cheese, as well as dishes from them. It is recommended to include cereals and pasta in the menu.
It is allowed to eat bread in moderation, to some extent - baking. Of meat products, preference should be given to rabbit, turkey or chicken. You can safely eat fruit, berries and honey. The menu for gout should include shrimp, squid, beans and eggs. Sometimes you can eat something sweet. Permitted include non-chocolate candies, meringues, milk kissels and cream, marshmallows, marshmallows, dried fruits, jams and marmalade. Useful for gout olive and linseed oil, it is also permissible to add butter and vegetable oil to food.
If you do not follow the rules of nutrition for gout, as well as drink alcohol, an exacerbation of the disease can occur. The body needs to provide maximum loading and unloading. It is advisable to arrange fasting days. During that time, you only need to drink juice or mineral water in large quantities. You can follow the diet for no more than a day, then you should switch to a regular diet for gout. Useful for spending fasting days and for the prevention of exacerbations. They may not be too harsh and include fermented dairy products, fruits, berries, vegetables, and juices in the menu.